Jogging Buddies - Walk or Jog groups

For everyone froom the complete novice to exercise, to the experienced runner.

If you haven't run or jogged before, you are probably looking for a way to get started. Jogging Buddies provides you with qualified jog leaders to guide & support you to attain your goal, and a safe and friendly environment. Our beginners programmes will introduce you to jogging gradually, over a few weeks until you are jogging continuously for 2 miles.

If you are a more experienced runner, you will find motivation in running with a group. Your jog leader will help you to define your goals & devise a training programme. You will meet new people & make new friends.

New ! Nordic Walking

A fun and social activity for walkers of all ages and fitness. suitable for someone exercising for the first time and also for the more advanced exerciser. Novices and advanced can exercise together.

Walks are conducted in a group by a qualified leader who instructs the group in an outdoor exercise class. The sessions are fun as the exercises are varied and easy, and also stimulating and motivating.

A 4 week Beginners Course costs £16 on Saturdays at 10am in Barshaw Park, from 21 June and on Monday evenings at 6.30pm from 23 June. Meet in the car park at the golf club in Barshaw Park, off Dalmary Drive. To register call us on 0141 847 1357, or email info@joggingbuddies.co.uk or download the form HERE and complete and post it to us.