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Jogging Buddies - Walk or Jog
groups
For
everyone froom the complete novice to exercise, to the experienced
runner.
If you haven't run or jogged before, you are probably looking for a way to
get started. Jogging Buddies provides you with qualified jog leaders to
guide & support you to attain your goal, and a safe and friendly
environment. Our beginners programmes will introduce you to jogging
gradually, over a few weeks until you are jogging continuously for 2
miles.
If you are a more experienced runner, you will find motivation in running
with a group. Your jog leader will help you to define your goals &
devise a training programme. You will meet new people & make new
friends.
New! Nordic
Walking
A fun and social activity for
walkers of all ages and fitness. suitable for someone exercising for the
first time and also for the more advanced exerciser. Novices and advanced
can exercise together.
Walks are conducted in a group by a
qualified leader who instructs the group in an outdoor exercise class.
The sessions are fun as the exercises are varied and easy, and also
stimulating and motivating.
Sessions start on Saturday
6February at 10am at the Scouthall in Oldhall Road at Barshaw Park
.
Cost is £3.00 per session and includes hire of the walking poles. To
register call us on 01505 810936, or email info@joggingbuddies.co.uk
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